Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 29/08/2018

August 29, 2018 No comments

Strength

Snatch 
 Find your 1 Rep Max

WOD

4 Rounds for Time 
 11 Hang Snatches (95/65 lbs)
 12 Toes-to-Bar
 * 8 min Time Cap

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 28/08/2019
Thursday, 30/08/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: