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Saturday, 11/08/2018

August 11, 2018 No comments

Partner WOD

In Teams of 2, 2 Rounds for Time
 50 V-Ups
50 Box Jumps
50 GHD Sit Ups
50 Goblet Squats (24/16 kg)
50 Medicine Ball Sit Ups (20/14 lbs)
50 Pull Ups
50 Plank High-Fives
50 Dumbbell Strict Presses (20/12.5 kg)
* Break up the reps up as needed

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