Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 05/08/2018

August 5, 2018 No comments

Strength

Every 4 Mins For 24 Mins
 4 Heavy Deadlifts with 2s Pause Below the Knee

WOD

7 Min AMRAP
 7 Kettlebell Swings (24/16 lbs)
7 Kettlebell Squats

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 04/08/2018
Monday, 06/08/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: