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Sunday, 05/08/2018

August 5, 2018 No comments

Strength

Every 4 Mins For 24 Mins 
 4 Heavy Deadlifts with 2s Pause Below the Knee

WOD

7 Min AMRAP 
 7 Kettlebell Swings (24/16 lbs)
 7 Kettlebell Squats

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