Wednesday, 25/07/2018 July 25, 2018 No comments Technique Rope Climb Practice Technique WOD 4 Rounds (1 Minute Work, 30s Rest) Rope Climbs GHD Sit Ups Rowing Box jumps (30"/24")Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...