Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 25/07/2018

July 25, 2018 No comments

Technique

Rope Climb 
 Practice Technique

WOD

4 Rounds (1 Minute Work, 30s Rest) 
 Rope Climbs
 GHD Sit Ups
 Rowing
 Box jumps (30"/24")

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 24/07/2018
Thursday, 26/07/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d