Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 23/07/2018

July 23, 2018 No comments

Strength

Front Squats 
 Build up to workout weight

WOD

5 Rounds for Time 
 400m Run
 10 Front Squats (165/105 lbs)
 Then
 Sally Pull Ups

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 22/07/2018
Unlimited Packages SUMMER OFFER!
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d