Strength

Deadlifts

 Build Up to WOD Weight

WOD “Saman”

8 Rounds for Time

 400m Run
 13 Deadlifts (185/125 lbs)
 17 Wall Balls (20/14 lbs)

The Saman Hero WOD has been created in memory of retired Thai Navy SEAL and Petty Office First Class Saman Kunan. Khun Saman died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach who were trapped 3.2 kilometers into the flooded cave. He successfully delivered the tanks, but died on the return dive on July 6. Khun Saman was 38 years old, and volunteered for the mission to rescue the boys. The rescue involved dozens of people from many different countries, with a very dangerous and complex rescue into a cave with extremely narrow passages.

All of the children and their coach were successfully rescued.