Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 13/05/2018

May 13, 2018 No comments

Technique

Snatch / Overhead Squat
 Work on technique

WOD

20 Min AMRAP
 12 Snatches (135/95 lbs)
10 Overhead Lunges
8 Push Ups

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 12/05/2018
Monday, 14/05/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: