Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 28/04/2018

April 28, 2018 No comments

Partner WOD

In Teams of 2, For Time
 100 Toes-to-Bar
90 Wall balls (20/16)
80 Pull Ups
70 Box Jumps
60 GHD Sit Ups
50 Jumping Lunges (Synchronized)
40 V-Ups (Synchronized)
30 push ups (Synchronized)
20 Burpees (synchronized)
10 Wall Walks

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 26/04/2018
Sunday, 29/04/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: