Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 24/04/2018

April 24, 2018 No comments

Strength

Shoulder Press
 5 x 6 @ 60%
* 3 Reps half way up then 3 reps From half way, all the way up
Banded Tricep Extentions till Failure
Then Follow the Pull Up Program

WOD

30 – 20 – 10
 Dumbbell Shoulder Presses (20/12.5 kg)
Burpees over Dumbbells

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 23/04/2018
Wednesday, 25/04/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: