Tuesday, 24/04/2018

Strength

Shoulder Press
 5 x 6 @ 60%
* 3 Reps half way up then 3 reps From half way, all the way up
Banded Tricep Extentions till Failure
Then Follow the Pull Up Program

WOD

30 – 20 – 10
 Dumbbell Shoulder Presses (20/12.5 kg)
Burpees over Dumbbells
Posted in WOD