Tuesday, 03/04/2018 April 3, 2018 No comments Strength Shoulder Press Find your 1 Rep Max Then follow the Pull Up Program WOD 21-15-9 Dumbbell Snatches (20/12.5 kg) Hand-Release Push UpsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...