Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Thursday, 22/03/2018

March 22, 2018 No comments

Strength

Bench Press
 5 x 10

WOD

“Dianne” 21-15-9
 Deadlifts (225/155 lbs)
Handstand Push Ups
OR “Elizabeth” 21-15-9
 Squat Cleans (135/95 lbs)
Ring Dips

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Wednesday, 21/03/2018
Saturday, 24/03/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: