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Thursday, 01/03/2018

March 1, 2018 No comments

Strength

Snatch 
 Max, as Heavy as Possible

WOD

3 Rounds 
 10 Snatch Deadlifts (135/95 lbs)
 10 Ring Dips
 200m Sprint
 * 2 Min Time Cap per Round, 1 Min Rest

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