Saturday, 17/02/2018

WOD

2 Rounds for Time
 20 Cal Row
15 Burpees over Bench
20 Pull Ups
15 Deadlifts (225/155 lbs)
20 Box Jumps
15 Toes to Bar
20 Shoulder Presses (95/65 lbs)
1000m Run as a Team
* 2 Teams Grid Style: One person must complete a movement before the team can continue to the next movement.
Posted in WOD