Strength

20 Min EMOM: Death by Dumbbell Cleans

 Minute 1: 1 Dumbbell Clean
 Minute 2: 2 Dumbbell Cleans
 Minute 3: 3 Dumbbell Cleans
 ...
 Minute 20: 20 Dumbbell Cleans

WOD “CrossFit Open 13.3”

12 min AMRAP

 150 Wall Balls
 90 Double-Unders
 30 Ring Muscle Ups