Wednesday, 17/01/2018 January 17, 2018 No comments WOD 8 Rounds (1 Min per Station – 40s work, 20s Rest) Min 1: Row for Cal Min 2: Box jumps Min 3: Thrusters (95/65 lbs) Min 4: V-UpsShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...