Strength

5 Min EMOM

 1 Power Snatch (95/65 lbs)
 3 Overhead Squats

WOD

3 Min AMRAP

 7 Burpees Over Bar
 7 Overhead Squats (95/65 lbs)
 2 Min Rest

3 Min AMRAP

 50m Sled Push (60/30 lbs)
 5 Slam Balls (40/30 lbs)
 2 Min Rest

3 Min AMRAP

 7 Dumbbell Thrusters (20/12.5 kg)
 7 Dumbbell Snatches