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Sunday, 03/12/2017

December 3, 2017 No comments

Strength/Technique

Handstand Push Ups
 Spend Time on Technique
Then
10 Min EMOM
 Hand Stand Push Ups x 5 - 7

WOD

5 Min AMRAP
 5 Toes to Bar
7 Dumbbell Thrusters (15/10 kg)

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