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Saturday, 02/12/2017

December 2, 2017 No comments

WOD

Complete the Following (45 Min Time Cap)
 50 Hand Release Push Ups
100 Hang Cleans (75/45 lbs)
50 Toes to Bar
100 Thrusters
50 Ring Dips
100 Back Rack Lunges
50 Pull Ups
100 Front Squats
50 V-Ups
100 Push Presses
Maximum Effort Burpees in Remaining Time

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