Saturday, 02/12/2017

WOD

Complete the Following (45 Min Time Cap)
 50 Hand Release Push Ups
100 Hang Cleans (75/45 lbs)
50 Toes to Bar
100 Thrusters
50 Ring Dips
100 Back Rack Lunges
50 Pull Ups
100 Front Squats
50 V-Ups
100 Push Presses
Maximum Effort Burpees in Remaining Time
Posted in WOD