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Thursday, 30/11/2017

November 30, 2017 No comments

Strength

Tabata (4 Mins)
 Bicycle Crunches
Hollow Hold
Tabata (4 Mins)
 Russian Twist
Mountain Climbers

WOD

In Teams of 2, 2 Rounds
 Partner A Runs 1km
While Partner B AMRAPs Cindy

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