Strength
Tabata (4 Mins)Bicycle CrunchesTabata (4 Mins)
Hollow Hold
Russian Twist
Mountain Climbers
WOD
In Teams of 2, 2 RoundsPartner A Runs 1km
While Partner B AMRAPs Cindy
Bicycle CrunchesTabata (4 Mins)
Hollow Hold
Russian Twist
Mountain Climbers
Partner A Runs 1km
While Partner B AMRAPs Cindy