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Thursday, 30/11/2017

November 30, 2017 No comments

Strength

Tabata (4 Mins) 
 Bicycle Crunches
 Hollow Hold
Tabata (4 Mins) 
 Russian Twist
 Mountain Climbers

WOD

In Teams of 2, 2 Rounds 
 Partner A Runs 1km
 While Partner B AMRAPs Cindy

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