Strength

16 Min EMOM (4 Sets)

 Minute 1 - 10 Bench Press 
 Minute 2 - Dips / Push Ups on Paralettes
 Minute 3 - 30s L-Hang Hold
 Minute 4 - Rest

WOD

15 Min EMOM (5 Sets)

 Minute 1 - Burpees
 Minute 2 - Light Man Makers (12.5/7 kg)
 Minute 3 - Heavy Man Makers (17.5/12.5 kg)