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Monday, 27/11/2017

November 27, 2017 No comments

Strength

10 Min EMOM 
 3 Thrusters (135/95 lbs)

WOD

18 Min AMRAP 
 200m Run
 10 Dumbbell Snatches(22.5/17.5 kg)
 10 Toes to Bar

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