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Sunday, 26/11/2017

November 26, 2017 No comments

Strength (5 Sets)

Tempo Front Squats 
 5 x 30x1
Glute Bridges 
 10 Reps between Sets

WOD

15 Min AMRAP 
 Squat Cleans (155/105 lbs)
 10 Burpees Over Bar

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