Sunday, 26/11/2017 November 26, 2017 No comments Strength (5 Sets) Tempo Front Squats 5 x 30x1 Glute Bridges 10 Reps between Sets WOD 15 Min AMRAP Squat Cleans (155/105 lbs) 10 Burpees Over BarShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...