Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 26/11/2017

November 26, 2017 No comments

Strength (5 Sets)

Tempo Front Squats
 5 x 30x1
Glute Bridges
 10 Reps between Sets

WOD

15 Min AMRAP
 Squat Cleans (155/105 lbs)
10 Burpees Over Bar

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 25/11/2017
Monday, 27/11/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d