Saturday, 25/11/2017

WOD

In Teams of 2 with 1 Partner Working at a Time
 400m Sandbag Carry- relay
100 Sandbag Reverse Lunges
400m Sandbag Carry - Relay
80 Anchored Sit Ups
400m Sandbag Carry - Relay
60 Bent Over Rows
400m Sandbag Carry - Relay
40 Up and Over Squats
400m Sandbag Carry - Relay
20 Shoulder Presses with Sandbag
Posted in WOD