Strength
CleansGo heavyPull Ups
Follow Day 3 of the program
WOD “Fight Gone Bad”
3 Rounds (1 Min per Station)Wall Balls
Sumo Deadlift High Pulls (75/55 lbs)
Box Jumps
Push Press (75/55 lbs)
Row for Cal
Rest
Go heavyPull Ups
Follow Day 3 of the program
Wall Balls
Sumo Deadlift High Pulls (75/55 lbs)
Box Jumps
Push Press (75/55 lbs)
Row for Cal
Rest