Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Thursday, 26/10/2017

October 26, 2017 No comments

Technique

15 min 
 Clean And Jerk

WOD “DT”

5 Rounds for Time 
 12 DeadLifts (155/115 lbs)
 9 Power Cleans
 6 Push Jerks

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Wednesday, 25/10/2017
Saturday, 28/10/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d