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Saturday, 21/10/2017

October 21, 2017 No comments

WOD “Big Chipper”

In Teams of 2
 100 Box Jumps
90 Syncro Burpees
80 Toes to Bar
70 Ping Pong Wall Balls
60 Wall Ball Sit ups
50 High-5 Push Ups
Then
Max 100m Runs in a 30 Min Time Cap

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