Monday, 16/10/2017

Strength

Core: 12 Min EMOM (4 Sets)
 Min 1: 20 Knees 2 Elbows on Ball
Min 2: 15 Pike Push Ups on Ball
Min 3: 20 Russian Twists
Min 4: 20 Shoulder Taps with Feet on Ball
Technique
 10 Min Turkish Get Up Technique and Strength

WOD

4 Rounds
 200m Goblet Carry (24/16 kg)
15 GHD Sit Ups
Posted in WOD