Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 09/10/2017

October 9, 2017 No comments

Strength

Complete the Following
 50 Strict C2B Pull Ups
Then
Tabata Hollow Rocks

WOD

12 Min AMRAP
 5 Push Presses (115/75 lbs)
30 Double Unders

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 08/10/2017
Tuesday, 10/10/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d