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Monday, 25/09/2017

September 25, 2017 No comments

Strength

15 Min EMOM
 Bent Over Rows
GHD Sit-Ups
Plate Raises
Side Bends
Ring Dips

WOD

3 Rounds for Time
 10 T2B Pull-Ups
10 Single Arm Push Presses per Arm (25/15 kg)

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