Strength

Snatch

 Build up to Heavy

WOD

For Time

 20 Thrusters (45/35 lbs)
 400m Run
 15 Thrusters (65/55 lbs)
 400m Run
 10 Thrusters (95/75 lbs)
 400m Run
 5 Thrusters (125/95 lbs)
 400m Run