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Saturday, 23/09/2017

September 23, 2017 No comments

Partner WOD

For time
 100 V-ups
While Partner Planks
100 Pull-Ups
While Partner Hangs on the Bar
100 Box Jumps
While Partner Sits at the Bottom of a Squat
But...
Every 3 Mins both Partners must do 5 Synchronized Burpees

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