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Wednesday, 23/08/2017

August 23, 2017 No comments

Strength

“Core Circle” 12 Min EMOM:
 S1: GHD Sit Ups
S2: L-Sit Hold
S3: Supermans
S4: Back Extensions

WOD

2 Rounds:
 1 Min to Run 100m
2 Mins to Run 200m
3 Mins to Run 400m
5 Mins to Run 800m
4 Min rest

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