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Monday, 21/08/2017

August 21, 2017 No comments

Strength 

4 Sets of Maximum Shoulder Presses
 Strict Presses
Then
Push Presses
Then
Push Jerks @ 50%

WOD

2 Rounds (12 Min Time Cap)
 200m Suitcase Carry (24/16kg)
40 DB Snatches
60 Double-Unders

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