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Wednesday, 16/08/2017

August 16, 2017 No comments

WOD

Modified Triple 3 – In Teams of 2 – 2 Rounds, 4 Mins per station:
 Station 1: 800m Run
Station 2: 50 Cal Row
Station 3: 300 Double Unders
Station 4: 60 Box Jumps
Mobility Work

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