Morning Chipper

“Pet Plate” 3 Rounds:

 10 plate G2OH
 20 Plate Sit Ups
 30 Plate presses
 200m Plate Run
 1 Min Plate Plank
 1 Min Rest

WOD

In Teams of 2:

 3 Rounds:
 40 Power Snatches
 Then
 60 Pull Ups
 1st partner holds an Overhead Position
 2nd partner does Pull Ups
 Then
 400m Partner Run
 1 Min rest