Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 25/07/2017

July 25, 2017 No comments

Strength

14 min: 
 Build Up to Heavy 5 Deadlifts

WOD

7 min AMRAP 
 7 Deadlifts (185/135)
 7 Wallball Shots (20/14 lbs)
 7 T2B

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 24/07/2017
Wednesday, 26/07/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d