Skip to content

CrossFit Blacksmith

Average will no longer suffice

WODs
Schedules & Rates
What is Crossfit?
News
Photo Gallery
Contact Us

Tuesday, 25/07/2017

July 25, 2017 No comments

Strength

14 min:

 Build Up to Heavy 5 Deadlifts

WOD

7 min AMRAP

 7 Deadlifts (185/135)
 7 Wallball Shots (20/14 lbs)
 7 T2B

Share this post:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Posted in WOD

Post navigation

Monday, 24/07/2017

Wednesday, 26/07/2017

Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: