Tuesday, 11/07/2017

Conditioning Strength

Four sets of:
 Deadlifts x 10 reps
Rest 45 seconds
Glute Bridges x 10 reps

Rx Strength

Every two minutes, for 20 minutes (10 sets) of:
 Clean Deadlift + Clean Pull + Power Clean + Squat Clean
* Work more on mechanics rather than load

WOD

Rowing Relay:
 Complete 1km Row each in intervals of 100m (SPRINT)
Posted in WOD