Monday, 10/07/2017

Conditioning Strength

 Tabata - ABMAT Sit ups
Rest 2 minutes
Tabata - Bicycle Crunches

Rx Strength

 Tabata - GHD Sit ups
Rest 2 minutes
Tabata - Bicycle Crunches

Conditioning WOD

Four sets for max reps of:
 60 seconds of Rowing (for calories)
Rest 60 seconds
60 seconds of Plank
Rest 60 seconds
60 seconds of Ring Rows
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds

Rx WOD

Four sets for max reps of:
 60 seconds of Rowing (for calories)
Rest 60 seconds
60 seconds of Weighted Plank (45/25 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
Posted in WOD