STRENGTH Take 10 minutes to build to a heavy-ish 5 rep Ground to overhead ‘Touch ‘N’ Go’ CONDITIONING Every minute, on the minute, for 24 minutes (8 sets): Minute 1 – Row 200/150 Meters Minute 2 – 5 Power Cleans (155/105 lbs) Minute 3 – 5 Shoulder to overhead (155/105 lbs)