STRENGTH Take 7 minutes to build to a heavy 3 rep: Deadlift Then, Every 2 minutes, for 8 minutes (4 rounds): Deadlift x 3 reps CONDITIONING Three rounds for time of: 5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups) 10 Deadlifts (245/165 lbs) 50 Double-Unders