STRENGTH Every 2 minutes, for 10 minutes (5 sets): Overhead Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% CONDITIONING Complete as many rounds and reps as possible in 15 minutes of: 20 Dumbbell Box Step ups (20″ box;22.5kg/15 kg) 15 Push Press (95/65) 35 Double-Unders