WORKOUT OF THE DAY 12-APR-2017

STRENGTH Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% Glute Bridges between sets x 10 reps (weighted on BB) CONDITIONING Every 3 minutes, for 15 minutes (5 sets) for times: Run 200 Meters 8 Front Squats (155/105 lbs) 12 Toes to Bar
Posted in WOD