WORKOUT OF THE DAY 20-MAR-2017 March 20, 2017 No comments In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Abmat Sit ups 100 Kettlebell Swings (1.5P/1P) 100 Wall Ball Shots (20/14 lbs)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...