STRENGTH Four sets of: Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012 CONDITIONING Three sets of: 60 seconds of Max Reps Strict Chin-Ups Rest 60 seconds 60 seconds of Hollow Hold or Rocks Rest 60 seconds 60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold Rest 60 seconds