Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

WORKOUT OF THE DAY 21-FEB-2017

February 21, 2017 No comments
STRENGTH Tabata GHD Sit ups L-sit on Parallettes/Plank Tabata Row Hollow body rocks CONDITIONING 21-15-9 Thrusters (95/65) Pull ups Bonus 3 sets: Lateral Raises x 10 reps Front Delts x 10 reps DB Rows x 10 reps

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

WORKOUT OF THE DAY 20-FEB-2017
WORKOUT OF THE DAY 22-FEB-2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: