Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

WORKOUT OF THE DAY 09-FEB-2017

February 9, 2017 No comments
STRENGTH Three sets of: Bench Press x 5 reps Supine Ring Rows x 8 reps @2021 Triceps Extension with Bands x 12 reps Bicep Curls x 10 reps Fast 2 Mile Run

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

WORKOUT OF THE DAY 08-FEB-2017
WORKOUT OF THE DAY 12-FEB-2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: