Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

WORKOUT OF THE DAY 02-JAN-2017

January 2, 2017 No comments
STRENGTH Shoulder Press 5-4-3-3-2 Front Delts + Lat Raises between each Set (7+7) CONDITIONING Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Handstand Push-Ups 9 Ring Dips 12 Toes to Bar

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

WORKOUT OF THE DAY 29-DEC-2016
WORKOUT OF THE DAY 03-JAN-2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: