STRENGTH 10 minutes to build a heavy Front Squat CONDITIONING With a continuous running clock, perform the following: 0:00 – Run 800 Meters 5:00 – 50 Burpees 10:00 – 30 Strict Pull-Ups 15:00 – 50 Wall Ball Shots 20:00 – 30 Box Jump Overs 25:00 – Run 800 Meters