WORKOUT OF THE DAY 09-NOV-2016 November 9, 2016 No comments STRENGTH Shoulder Press 3-3-3-3-3-3-2 CONDITIONING Five rounds for time of: 115/75 lb. Push Press x 10 reps Double-Unders x 30 repsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
