WORKOUT OF THE DAY 08-NOV-2016 November 8, 2016 No comments Tabata: (Each on its own) Plank Hollow body rocks Back Squats (135/95) from the ground CONDITIONING Stations: 3 min Stations – 2 rounds 1- 600m Row 2- 400m Run 3- BurpeesShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
